Dose of reality about vitamins: You re better off eating your
Thursday, March 30th, 2006Dose of reality about vitamins: You re better off eating your Fort Lauderdale Sun-Sentinel - Nutritionists recommend you get vitamins and minerals through food and take supplements only if you don't. Some nutrient-rich foods: Bread, cereal, other grains: iron, vitamins B1, B2, B3, folic acid. Fruits: vitamins A (cantaloupe), C (citrus […]